A lot of people wishing to lose weight these days are now looking do it naturally. There are several natural ways to losing weight and garcinia cambogia is one of the most effective natural methods you will come across. A native fruit of South-East Asia, Garcinia Cambogia is a pumpkin shaped fruit and is primarily found in Indonesia. It is also grown in India, west and central African countries amongst other places. It is used in the preparation of local cuisine, for curing and preservation of fish and to make meals more filling in nature. It is said to have appetite blocking abilities and is often consumed as a soup, right before a meal.
Garcinia Cambogia for weight loss is by far among the most wallet-friendly ways of losing weight. An extract called hydroxycitric acid (HCA extract), found in the rind of the fruit is what contains weight loss properties. If combined with the right dieting and exercise measures, studies indicate, that the average dieter can lose as many as four pounds in a month. The fruit also helps in increasing serotonin levels and this helps emotional eaters curb their desire to eat unnecessarily.
HCA extract is said to work on two levels – one it helps prevent the build up of fat and second it works on curbing appetite. Your body requires citrate lyase to convert the carbohydrates you eat into fat and HCA extract prevents this from happening. Your body tends to store carbs and sugars for conversion into fat at a later point. When this process is stopped, fat as well as the making of bad cholesterol is inhibited.
HCA also works at increasing serotonin levels which is basically a neurotransmitter that allows you to feel good. When these levels are lowered in a person, they feel sad and depressed. Many turn to eating to make themselves feel better. An increase in serotonin levels prevents such a reaction in sad situation. Naturally the lesser you eat, the lower the chances of fat being stored in your body.
If you are looking to buy Garcinia Cambogia supplements for weight loss there are a few things you will need to keep in mind – the first is the brand and the label. Make sure that the contents are indeed Garcinia Cambogia (pay close attention to the spelling as many duboius companies market another product spelt slightly differently) and that it has at least a 50 percent HCA content. Any amount less than this and you are not likely to see any benefits from taking the supplement. Ensure that the product you are picking up has been cleared by the FDA. There are thousands of supplements out there that can slip under the radar and be dangerous. Each intake or tablet should have around 1500mg, failing which you will not be having the supplement as per recommendations of test groups. Also add calcium and potassium supplements to your diet when you are taking garcinia cambogia for weight loss because it helps your body absorb HCA compounds and salts.
It is also important that this supplement be taken on an empty stomach. If you do take it with food, its efficacy is reduced when combined with the compounds from the foods you eat. Taking it half hour to an hour before your meal is a good idea. Read the ingredient list carefully and ensure that there are no artificial fillers or ingredients that will make the supplement ineffective. Also, for those who are pregnant or have known illnesses, consultation with a doctor before taking this is recommended strongly.