How to Lose Weight Fast For Women
Majority of women turn to starvation or fad diets when they want to lose weight hastily. The result of these styles of diets is indeed weight loss but unfortunately whats happening is the body gets rid of lean muscle mass and water instead of fat. Without using proper methods and diets that support healthy, fat targeting weight loss, you may end up wasting your efforts.
One unfortunate fact of genetics is women usually lose weight at a slower speed than men due to metabolic and hormones variations, so some diets that work very well for men, may not works as quickly for women
Below are some tips on how to lose weight fast for women:
List All the Foods You Eat
Write down the meals you eat daily in a notebook or some kind of formal journal. As reported in the American Journal for preventive Medicine 2008, this can ensure you double the sum of weight that you lose. Ensure you write down your emotional feelings during your eating times since women can eat for emotional reasons more often than men. You should identify emotional triggers that you will be able to recognize in the future, so you don’t over eat and in turn will vastly boost your efforts to lose weight.
Reduce Your Calories
Its a simple formula, reduction of calories leads to weight loss. Women should target between 1200 & 1500 calories every single day. This ensures proper nutrition and low calories that enable weight loss.
Involve Every Calorie Nutritionally
Fill your plate with accent and green vegetables with 3 to 4 oz. of lean protein. Feed on whole grains for lunch and breakfast. Take water-filled dark colored vegetables like tomatoes, spinach and broccoli. Protein, a great calorie replacement, can include small saturated fats liek those foudn in chicken, fish, lean read meat and nuts.
Be Vigilant Always Control Your Meals
Try to avoid restaurants since their foods often consist of unhealthy ingredients and inflate portion sizes. Don’t match your boyfriend’s or husband eating habits as men can take more calories due to metabolic differences and body weight. Always cook healthy recipes and reduce saturated fat, sodium and simple sugars to assist in bloat reduction.
Whatever You Do, Don’t Skip Meals
Ensure you eat 3 meals of roughly between 300 and 400 calories in addition to 2 small snacks of almost 150 calories. Don’t go for more than 4 hours without meal or snack and ensure you prevent binges by following healthy guidelines. This helps maintain a fast metabolism and stave’s of craving and keeps your energy levels up. Often we turn to calorie laden foods as a cheap fix to help boost our energy level, these boosts in energy are short lived.
Take Garcinia Cambogia Extract
Garcinia cambogia (a fruit found mainly in Australia and New Zealand) has been found to be extremly effective when applied as part of weight loss program. The supplement is consumed alongside exercises to boost its effectiveness in losing weight. The fruit consist of hydroxycitric acid that is composed within the body. Garcinia cambogia consists of a HCA extract that assist in weight loss by blocking of fat and also suppressing of your appetite while increasing serotonin levels. Buy Garcinia Cambogia Here
Enhance Your Day’s Movements
You can tip a walk in your lunch break, go up stairs, and clean your house to ensure you burn more calories. Also, you can engage yourself in gym activities.
Do Some Targeted Exercise
Do some exercise for 60-90 minutes in a minimum of 5 days every week. Also, you can use the ACSM (American College of Sports-Medicine) guidelines to get moderate physical activities’ tips.
Take Care on Life Events
Ensure you know how life events influence your capability to lose weight. Let your expectation stay in line with the amount of weight you want to lose and also your age.