There are numerous fitness routines and fad diets out there that claim to give results. However, it is quite difficult to find out REAL weight loss tips that actually work. Moreover, everyone who wants to lose weight wants quick results. This might not be the best way, however. The best and the safest way to lose weight is to go slow and steady.
7 Weight Loss Tips for a healthy and permanent weight loss
1. Portion Control
These days when restaurants serve large portion sized meals, it can be tough to imagine eating half of what you usually eat. But here’s a trick, why not keep it aside and save it for a few hours from now? It will not just help you stay away from feeling “full” it will also be cost effective! Similarly, try eating in smaller plates, especially when you’re eating at home.
2. Eat Slowly and Enjoy Your Food
Eat your food at a slower pace and avoid eating in a hurry. When you eat in a hurry you tend to swallow your food half-chewed which can slow down the digestion process. Make sure you enjoy your food, relish the taste, and chew eat bite a minimum of 22 times for easy digestion and absorption of nutrition.
3. Avoid Sweets and Refined Carbs
Sweets and refined carbohydrates give a desire to ‘”eat something” again in a few hours. These are more likely to be stored as fat in your body and they also shoot up your blood sugar levels. The most difficult weight loss tips of all – Avoid sugary drinks, desserts, snacks etc. Also, cut down the carbs as much as possible if you REALLY want results.
4. Drink More Water
This is one of the most cost-effective weight loss tips – Drink more water! Various studies have confirmed the importance of drinking water for a healthy body. It is advised that on any given day one should drink 8-10 glasses of water. Water not only releases harmful toxins from your body, it also solves the common problem of overweight people – fluid retention.
5. Move Your Body
You really don’t have to join a gym if you don’t want to. Simply walk around the block few times a day, walk with you dog or kids, play an outdoor sport, dance to the radio, etc. Do anything that makes you sweat. Make it a fun thing, and you’re more likely to do it every single day.
6. Keep A Food Journal
Keeping a food journal instantly increases your awareness of what, why, and how much you’re eating. This helps you cut down on mindless munching. However, it is important to jot down EVERYTHING, even if it seems painful or makes you feel guilty!
7. Drink Green Tea
Studies reveal that green tea helps boost the metabolism. It also melts down the stubborn fat stored in various parts of your body and helps release it. For best results, drink at least 5 small cups of green tea every day and avoid adding sugar.
All of the above mentioned weight loss tips have been proven to deliver real results. With these tips, you can be on your way to having a healthier and fitter body.
UPDATE – Recently it has been discovered that a fruit extract called Garcinia Cambogia has been shown to be very effective at helping people lose weight and keep it of, in particular people who find it difficult to lose weight, you can learn more here.