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The Mechanisms That Make Garcinia Cambogia Extract Highly Effective For Weight Loss

There is a good reason why even modern science supports the use of substances that nature offers – they work. Garcinia Cambogia extract, for example, is one all-natural substance that has proven to be effective in weight loss. The extract is from a fruit-bearing plant resembling a miniature pumpkin; it thrives in tropical regions such as Southeast Asia, India and some parts of Africa. Garcinia Cambogia fruit rinds have been used as condiments and flavoring agents for several years now. In India, it has been used as folk remedy for digestive problems. Today, it is widely used for its weight loss properties.

How Does The Garcinia Cambogia Extract Work

The weight loss brought by the extract is a result of multiple mechanisms: calorie burning, enhanced metabolism and appetite suppression.

Calorie Burning

Garcinia Cambogia extract’s active ingredient is hydroxycitric acid. This substance inhibits certain enzymes like citrate lyase which is responsible for controlling the process that turns carbohydrates into fats.

The human body accumulates fat not just because of fat intake but also because of excess carbohydrates (bread, pasta and sweets, for instance, are high-carbohydrate foods). When those excess carbs are not spent through various activities or exercises, citrate lyase triggers the process that converts the carbs into stored fat.

Enhancing Energy Levels

After the conversion of carbohydrates into stored fats is inhibited, a new process starts – the oxidation of the low-density lipoproteins, which, in layman’s terms means the process of burning energy. What is even better is that low-density lipoproteins are bad cholesterol so not only would the Garcinia Cambogia extract help you get rid of fats; it would also help you reduce bad cholesterol levels.

Studies show that the active ingredients help increase fat metabolite levels, the substances that help oxidize fat and convert them to energy. The body would now have more fuel for activities and the feelings of lethargy would go away. The enhanced energy levels would help you get more things done, burn calories and consequently, improve metabolism levels.

Appetite Suppression

The Indian people have been using the fruit rinds to make meals more filling – and there is a good reason behind that. The active ingredient in the Garcinia Cambogia extract that helps inhibit fat formation also helps regulate blood sugar levels, which in turn helps regulate hunger and to-eat-or-not-to eat decisions. If one’s sugar levels are stable, the body can easily tell if it really needs food, and cravings would be curbed.

The extract has another appetite suppressing mechanism; it also affects serotonin levels, the hormones which regulate a person’s mood. That means that a person taking the extract is not likely to succumb to emotional overeating. Not only would weight management become easier; he would help better about himself too.

Weight gain brought by overeating can be a vicious cycle. Some overweight people have low self-esteem and tend to be depressed, which lead to emotional overeating, which lead to more weight gain. Studies also show that engaging in fad diets trigger withdrawal like-symptoms that make it even more difficult to stick to a diet regimen. The trick is to find weight loss aids that provide all-encompassing solutions – substances like the Garcinia Cambogia extract that can help you improve your mood, enhance energy levels, jump start your metabolism, burn calories and even block fat formation.

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